Good Health!
CHINESE FITNESS & HEALTH
Welcome to our help site for all those interested in health, fitness and self-defence. Here you will find the most basic information you need, links, media references and much more. We hope that you both enjoy and benefit from this. Love & Peace.
Web Links
Share the Links - Share the Happiness - Share the Love
TAOIST KUNG FU. TAI CHI, CHI KUNG & TAI CHI for HEALTH.
Way of Heaven & Earth School (Norwich). This school was developed over 30+ years and was fully tested and accepted by Chinese authorities (ICKF) as “Genuine traditional Chinese Arts”; c.1988. A holistic syllabus with many health and fitness benefits.
WATER WHEEL MEDIA.
Books, e-books and beautiful photo-prints.
Book subjects include Tao, Taoist Arts - Tai Chi, Chi Kung and Kung Fu, etcetera, some fiction or semi-fiction as well as factual books. Videos may be produced later.
Link: http://www.waterwheelmedia.com
CRYSTAL TAI CHI (Gloucestershire).
Authorised instructor for T'ai Chi for Arthritis
& Back Pain, T'ai Chi for Diabetes, Tai Chi for Osteoporosis & Falls Prevention and
T’ai Chi for Energy programs. Specialist with Care Homes and Rehab. Plus Traditional
Taiji, Jian & Fan Forms.
Links To Useful Web-Sites:
We can recommend the above sites. Please be polite and patient when enquiring as Instructors are usually very busy!
Other Useful Links
Links & “*“: 1=Modern, ** = Traditional, *** = Both.
Dr Paul Lam’s Tai Chi for Health;
International & Training.
Instructor | Training
Become a recognised Instructor in: T’ai Chi Ch’uan, Tai Chi for Health, Pa Tuan Chin Ch’i Kung, Taoist Kung Fu or Taoist K’ai Men Yoga.
In-class and personal “levels” training sessions available in Norwich. Not a hurried course; patience is a requirement for good skills. (Enquire)
Sun Family Styles/Bagua/Xing-I/Taiji. plus Tai Chi for Health - Five Elements Form, etc. Sun Style Tai Chi Association of Wales.
Link: http://easysuntaichi.org.uk/ ***
Wudang Kung-fu cannot be separated from Daoist culture. Wudang Kungfu has its roots in the fertile soil of the thousands of years' ancient Chinese civilization. It contains ancient Chinese philosophical theories, combining the traditional concepts of Taiji, Yin and Yang, Wu Xing (Five Elements), and Ba Gua (Eight Trigrams) with boxing theory, boxing skills, training principles and attack strategies. Wudang Kung-fu is a way of studying the laws of life and nature. One may say that Wudang Kung-fu is the crystallisation of the Daoist exploration of life.”
Shih-fu Chen - Wudang
Link: http://www.life-force-publishing.com/
Link: http://www.8kungfufists.co.uk/